2 Things You Can Do at Work To Help Shoulder & Upper Back Pain
Several weeks ago, I posted an article and photos of some modified yoga poses for low back pain for those who sit for long periods of time at work. Then I posted a video encouraging viewers to drink more water during the day, which not only helps mental clarity, but also digestion, less congestion, muscle pain, etc. Drinking more water also makes you need the bathroom more, which forces you to get up and move around more! This is actually a good thing; more movement means less stiffness and soreness that comes from sitting too long.
Many people can also suffer from shoulder and upper back pain from the hunched-over posture we adopt as we work at a desk or at a computer. Here are 2 ways that are really effective with helping the pain that comes from bad sitting posture:
These 2 simple movements can provide very effective relief for shoulder and upper back pain. If you need more ideas for ways to combat shoulder and upper back pain, go to www.lightworkdyogaandtherapeutics.com, or call me at 502-321-0557.