- Online Yoga Classes
- Online Yoga 5 Session Package
Online Yoga 5 Session Package
The word yoga means to yoke; to bring balance to the body, mind and spirit. Usually if we take the time to become aware of our bodies in a class, the body can calm down through the practice of proper breathing, while practicing the yoga poses. Incredibly, the mind calms as the body calms. This is what feels so good about yoga.